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Hearty Grains Pancakes
Time: 40 mins
Ingredients
- 1 cup whole wheat flour
- 1/4 cup flour
- 1/3 cup uncooked farina (such as cream of wheat)
- 1/3 cup sugar
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 1/2 cups vanilla-flavored soymilk or 1 1/2 cups milk
- 1 egg
- 1/4 cup applesauce
- cooking spray
- 1/2 cup golden raisin
- 1/2 cup chopped walnuts
- maple syrup, to serve
Directions
- 1 Combine flours, farina, sugar, soda, baking powder, salt in a large bowl, stirring with a whisk.
- 2 Combine milk, applesauce,and egg in a medium bowl, stirring until well blended.
- 3 Add milk mixture to flour mixture, stirring until well combined; let stand 5 minutes.
- 4 Heat a nonstick grill or skillet over medium heat;coat pan with cooking spray; Pour about 1/4 cup batter per pancake onto griddle; SPRINKLE with 2 teaspoons raisins and 2 teaspoons nuts.
- 5 Cook 1 minute or until tops are covered with bubbles and edges look cooked; carefully turn over, cook 1 minute or until bottoms are lightly browned; Repeat; Serve with maple syrup.
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