Hearty Grains Pancakes

sobota, 25 stycznia 2014

Hearty Grains Pancakes

Time: 40 mins

Ingredients

  • 1 cup whole wheat flour
  • 1/4 cup flour
  • 1/3 cup uncooked farina (such as cream of wheat)
  • 1/3 cup sugar
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 1/2 cups vanilla-flavored soymilk or 1 1/2 cups milk
  • 1 egg
  • 1/4 cup applesauce
  • cooking spray
  • 1/2 cup golden raisin
  • 1/2 cup chopped walnuts
  • maple syrup, to serve

Directions

  • 1 Combine flours, farina, sugar, soda, baking powder, salt in a large bowl, stirring with a whisk.
  • 2 Combine milk, applesauce,and egg in a medium bowl, stirring until well blended.
  • 3 Add milk mixture to flour mixture, stirring until well combined; let stand 5 minutes.
  • 4 Heat a nonstick grill or skillet over medium heat;coat pan with cooking spray; Pour about 1/4 cup batter per pancake onto griddle; SPRINKLE with 2 teaspoons raisins and 2 teaspoons nuts.
  • 5 Cook 1 minute or until tops are covered with bubbles and edges look cooked; carefully turn over, cook 1 minute or until bottoms are lightly browned; Repeat; Serve with maple syrup.

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