Baked Parmesan Tilapia

Baked Parmesan Tilapia

niedziela, 2 lutego 2014

Baked Parmesan Tilapia

Time: 40 mins

Ingredients

• 2 lbs tilapia fillets
• 2 eggs, beaten
• 1/3 cup low-fat mayonnaise
• 1 teaspoon lemon juice
• 1 cup breadcrumbs
• 2/3-3/4 cup grated fresh parmesan cheese
• 1 teaspoon oregano
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon pepper
• 1/2 teaspoon thyme
• 1 tablespoon parsley

Directions

• 1 Spray baking pan(s) with nonstick cooking spray.
• 2 Preheat oven to 400.
• 3 Place beaten eggs in a shallow dish. Stir in mayo and lemon juice. Stir until well-combined.
• 4 In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs/spices. Mix well.
• 5 Dip each fillet into the egg/mayo/lemon juice mixture (coat both sides). Let excess drip off, then dip into breadcrumb/cheese mixture to coat both sides.
• 6 Place coated fillets in prepared baking pan(s). Bake, uncovered at 400 for 20-30 minutes or until fish is white and flaky inside.