Chicken Quesadillas - Low Fat

Chicken Quesadillas - Low Fat

piątek, 14 lutego 2014

Chicken Quesadillas - Low Fat

Time: 25 mins

Ingredients

• 1 boneless skinless chicken breast, diced
• 1/2 cup chicken broth (or oxo, boullion, etc.)
• 1/2 bell pepper, sliced (red, yellow, orange or green)
• 1/2 onion, sliced
• 1 garlic clove, minced
• 1/4 cup salsa
• 1 tablespoon taco seasoning
• 0.5 (14 ounce) can fat-free refried beans
• 1 cup light cheese, shredded
• 2 large whole wheat tortillas

Directions

• 1 Preheat oven to 350 degrees.
• 2 Saute chicken in broth for 2 minutes. add peppers, onions, garlic, salsa and taco seasoning. Cook until veggies are soft.
• 3 Place tortillas on a baking sheet and spread refried beans onto half of each trotilla., top with chicken and veggie mixture and shredded cheese.
• 4 fold each tortilla over and Bake at 350 degrees for 10-15 minutes.
• 5 serve with fat free sour cream and salsa.