Easy Chicken Lo Mein

sobota, 15 lutego 2014

Easy Chicken Lo Mein

Time: 55 mins

Ingredients

  • 1 lb boneless skinless chicken breast, chopped
  • 8 ounces water chestnuts, canned
  • 15 ounces bean sprouts
  • 4 ounces fresh alfalfa sprouts
  • 1 cup onion, chopped
  • 1 cup bell pepper, chopped
  • 8 ounces bamboo shoots
  • 1 cup frozen carrots
  • 1 cup celery, chopped
  • 2 cups fat free sodium free chicken broth, divided
  • 1/2 cup low sodium soy sauce, adjust to taste preference
  • chinese noodles

Directions

  • 1 Prepare vegetables and set aside.
  • 2 Chop chicken into bite size pieces and cook in large electric skillet at 375 degrees Fahrenheit, with 1/2 cup of the chicken broth. When chicken turns white, add remaining chicken broth and all other ingredients.
  • 3 Stir and toss gently until vegetables are tender.Cover and reduce to simmer for about 15 minutes while you cook your noodles or rice.
  • 4 When rice or noodles are done, add them to the skillet then stir and toss until all ingredients are evenly coated.
  • 5 Add low sodium soy sauce to your taste preference if desired.
  • 6 Top each serving with a handful of chinese noodles.

0 komentarze :

Prześlij komentarz