Stir Fried/Braised Bok Choy

Stir Fried/Braised Bok Choy

środa, 19 lutego 2014

Stir Fried/Braised Bok Choy

Time: 20 mins

Ingredients

• 1 tablespoon peanut oil
• 1/2 cup white onion, diced
• 2 small carrots, sliced thinly on the diagonal
• 4 cups bok choy, washed and chopped
• 3 -4 green onions, sliced
• 1 cup mushroom, stemmed and sliced
• 1/3 cup vegetable broth
• 1 tablespoon tamari

Directions

• 1 Heat the peanut oil in a wok over high heat.
• 2 Add the white onion and cook 3 minutes until brown and crispy.
• 3 Add the carrots and stir fry another 3 minutes.
• 4 Add the bok choy, green onions and mushrooms and stir fry an additional 2 minutes.
• 5 Pour the broth over the vegetables and simmer for 2 minutes.
• 6 Season with tamari and serve over a bed of brown rice.
• 7 Yield is estimated as a side dish.