Bulgur Milk Pudding (Tasty and a Constipation Cure!)

Bulgur Milk Pudding (Tasty and a Constipation Cure!)

piątek, 31 stycznia 2014

Bulgur Milk Pudding (Tasty and a Constipation Cure!)

Time: 39 mins

Ingredients

• 1/2 cup Bulgar wheat (cracked wheat)
• 3 tablespoons flax seeds
• 2 -3 cardamom
• 2 1/2 cups skim milk (may use up to whole based on preference)
• 3 teaspoons sugar (more or less to taste)

Directions

• 1 Stir bulgar, flaxseed, and cardamom in pot with 1 cup milk.
• 2 Let cook for about 15 minutes on low heat. Make sure the pot is covered.
• 3 Check on it, stir, and add about 1/2 cup more milk, and stir.
• 4 Let cook for another 20 minutes.
• 5 At this point, mix should be soft to taste. Add sugar and mix.
• 6 Add about 3/4 cup milk (more or less depending on how thick you want your pudding) and mix.
• 7 Serve warm.