African Tilapia

sobota, 1 lutego 2014

African Tilapia

Time: 45 mins

Ingredients

  • 2 lbs tilapia fillets
  • 1 cup vegetable oil
  • 1 small onion, chopped
  • 1 bell pepper, chopped
  • 1 lemon, juice of
  • 1 tablespoon vinegar
  • 2 teaspoons cayenne or 2 teaspoons red pepper flakes
  • 1 teaspoon salt

Directions

  • 1 Combine all ingredients except for the tilapia.
  • 2 Mix well until the salt is disolved.
  • 3 Place tilapia in a glass dish and cover with marinade.
  • 4 Turn to coat and set aside for 20 minutes. Preheat grill.
  • 5 Pour marinade into a saucepan and bring to a boil.Allow to cool.
  • 6 Grill tilapia fillets of a medium high heat for about 4 to 5 minutes per side or until the fish flakes easily and has an even appearance all the way through.
  • 7 Serve by pouring a small amount of the sauce over the tilapia fillets.

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