African Tilapia

African Tilapia

sobota, 1 lutego 2014

African Tilapia

Time: 45 mins

Ingredients

• 2 lbs tilapia fillets
• 1 cup vegetable oil
• 1 small onion, chopped
• 1 bell pepper, chopped
• 1 lemon, juice of
• 1 tablespoon vinegar
• 2 teaspoons cayenne or 2 teaspoons red pepper flakes
• 1 teaspoon salt

Directions

• 1 Combine all ingredients except for the tilapia.
• 2 Mix well until the salt is disolved.
• 3 Place tilapia in a glass dish and cover with marinade.
• 4 Turn to coat and set aside for 20 minutes. Preheat grill.
• 5 Pour marinade into a saucepan and bring to a boil.Allow to cool.
• 6 Grill tilapia fillets of a medium high heat for about 4 to 5 minutes per side or until the fish flakes easily and has an even appearance all the way through.
• 7 Serve by pouring a small amount of the sauce over the tilapia fillets.