Allergy Friendly Trail Mix

czwartek, 13 lutego 2014

Allergy Friendly Trail Mix

Time: 5 mins


  • 1 cup unsweetened dried banana
  • 3/4 cup dried cranberries
  • 3/4 cup salted sunflower seeds (be sure to get seeds not cooked in peanut oil)
  • 1/2 cup carob chips or 1/4 cup dark chocolate chips


  • 1 Break banana chips into small (1/2 inch) pieces and place in a quart-size plastic storage bag or container with lid.
  • 2 Add cranberries, sunflower seeds, and carob or chocolate chips to the bag or container.
  • 3 Close bag or container and shake gently to mix.
  • 4 Taste mix and adjust ingredients to your level of salt/sweet and soft/crunchy.

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