Blueberry Chicken Salad

czwartek, 20 lutego 2014

Blueberry Chicken Salad

Time: 15 mins

Ingredients

  • 1/4 cup fat-free mayonnaise
  • 2 tablespoons nonfat sour cream
  • 2 tablespoons lemon juice
  • 2 teaspoons Dijon mustard
  • 1 dash hot pepper sauce
  • 1 dash salt
  • 2 cups boneless skinless chicken breasts, cooked, cubed
  • 1/2 cup celery, chopped
  • 1 cup fresh blueberries
  • 2 tablespoons fresh tarragon, minced
  • 2 cups lettuce or 2 cups spinach leaves

Directions

  • 1 Mix together mayonnaise, sour cream, lemon juice, mustard, hot pepper sauce and salt.
  • 2 Stir in chicken, celery and blueberries.
  • 3 Add tarragon and toss lightly. Arrange lettuce leaves on serving plates.
  • 4 Spoon salad over lettuce leaves.

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