Fresh Fruit Summer Salad

Fresh Fruit Summer Salad

środa, 12 lutego 2014

Fresh Fruit Summer Salad

Time: 30 mins

Ingredients

• 1/4 teaspoon salt
• 2 teaspoons cardamom
• 1/4 cup Splenda granular, sugar substitute (or sugar)
• 3/4 cup nonfat yogurt (or fat free sour cream)
• 2 cups cantaloupe balls (or cubes)
• 2 cups watermelon balls (or cubes)
• 1/2 cup blueberries
• 1/2 cup blackberry
• 1/2 cup fresh pineapple, cubed
• 1/4 cup walnuts, roughly chopped (or nuts of your choice)
• fresh basil leaf, roughly chopped (optional)

Directions

• 1 In a small bowl whisk together nonfat yogurt, splenda, cardamom and salt, set aside.
• 2 Combine the rest of the ingredients in a large bowl, carefully mix. (fresh basil leaves, roughly chopped, may be added if using).
• 3 Pour nonfat yogurt mix over the fruit and carefully stir to coat.
• 4 Alternately, the nonfat yogurt mix can be served on the side, or as a topping on each serving.
• 5 Ganish with fresh basil leaves.