Fresh Fruit Summer Salad

środa, 12 lutego 2014

Fresh Fruit Summer Salad

Time: 30 mins

Ingredients

  • 1/4 teaspoon salt
  • 2 teaspoons cardamom
  • 1/4 cup Splenda granular, sugar substitute (or sugar)
  • 3/4 cup nonfat yogurt (or fat free sour cream)
  • 2 cups cantaloupe balls (or cubes)
  • 2 cups watermelon balls (or cubes)
  • 1/2 cup blueberries
  • 1/2 cup blackberry
  • 1/2 cup fresh pineapple, cubed
  • 1/4 cup walnuts, roughly chopped (or nuts of your choice)
  • fresh basil leaf, roughly chopped (optional)

Directions

  • 1 In a small bowl whisk together nonfat yogurt, splenda, cardamom and salt, set aside.
  • 2 Combine the rest of the ingredients in a large bowl, carefully mix. (fresh basil leaves, roughly chopped, may be added if using).
  • 3 Pour nonfat yogurt mix over the fruit and carefully stir to coat.
  • 4 Alternately, the nonfat yogurt mix can be served on the side, or as a topping on each serving.
  • 5 Ganish with fresh basil leaves.

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