Honey Glazed Chicken Breasts (Low Fat)

Honey Glazed Chicken Breasts (Low Fat)

niedziela, 9 lutego 2014

Honey Glazed Chicken Breasts (Low Fat)

Time: 1 hrs 10 mins

Ingredients

• 6 boneless skinless chicken breasts
• 1/2 cup orange juice
• 1/2 cup honey
• 2 tablespoons lemon juice
• salt and pepper
• crushed red pepper flakes
• orange zest

Directions

• 1 Heat oven to 375 degrees. Spray a 13X9 inch pan with cooking spray.
• 2 Place chicken in pan.
• 3 In a small bowl, mix remaining ingredients except orange peel, pour over chicken.
• 4 Cover with foil. Bake 20 minutes; turn chicken.
• 5 Bake uncovered 20 to 30 minutes longer or until juice of chicken is clear when center of thickest part is cut.
• 6 Sprinkle with orange peel.
• 7 **crushed red chili flakes is my own addition**.