Your Own Blend Overnight Porridge

Your Own Blend Overnight Porridge

wtorek, 11 lutego 2014

Your Own Blend Overnight Porridge

Time: 9 hrs 5 mins

Ingredients

• 1/2 cup steel cut oats
• 1/2 cup short-grain brown rice
• 1/2 cup millet
• 1/2 cup whole-grain barley
• 1/3 cup wild rice
• 1/4 cup polenta or 1/4 cup corn grits
• 3 tablespoons ground flax seed or 3 tablespoons flax seeds
• 1/2 teaspoon salt
• 7 cups water

Directions

• 1 Add all the ingredients to a slow cooker; stir to combine.
• 2 Cover and cook on LOW for 8 to 9 hours or overnight, until tender.
• 3 Stir well and scoop into bowls; serve with milk or cream and brown sugar or maple syrup.