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Cilantro Crusted Mahi Mahi
Time: 20 mins
Ingredients
- 1 1/2 lbs mahi mahi fillets, bones and skin removed
- 2 tablespoons olive oil
- 1/2 cup fresh cilantro, chopped
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
Directions
- 1 Heat olive oil in a large oven proof skillet over medium high heat.
- 2 Preheat oven to 375 degrees.
- 3 Season both sides of fish with salt and pepper.
- 4 Dredge only one side of each fillet in the cilantro.
- 5 Place fish, cilantro side down, into the hot olive oil, being careful not to crowd the pan.
- 6 Cook until cilantro is crisp, checking often not to burn. (I check after 1 minute, then every 30 seconds after that.).
- 7 Turn fish over, then place in preheated oven.
- 8 Bake for 3-5 minutes, or until fish flakes easily with a fork.
- 9 If you do not have a large oven proof skillet, you can cook fish a couple of fillets at a time, then transfer to a baking dish to finish cooking. You can use less oil or nonstick spray if using a nonstick pan, just remember to add more before adding more fish. Add extra cooking time since the dish is not preheated.
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