Cilantro Crusted Mahi Mahi

wtorek, 18 lutego 2014

Cilantro Crusted Mahi Mahi

Time: 20 mins


  • 1 1/2 lbs mahi mahi fillets, bones and skin removed
  • 2 tablespoons olive oil
  • 1/2 cup fresh cilantro, chopped
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper


  • 1 Heat olive oil in a large oven proof skillet over medium high heat.
  • 2 Preheat oven to 375 degrees.
  • 3 Season both sides of fish with salt and pepper.
  • 4 Dredge only one side of each fillet in the cilantro.
  • 5 Place fish, cilantro side down, into the hot olive oil, being careful not to crowd the pan.
  • 6 Cook until cilantro is crisp, checking often not to burn. (I check after 1 minute, then every 30 seconds after that.).
  • 7 Turn fish over, then place in preheated oven.
  • 8 Bake for 3-5 minutes, or until fish flakes easily with a fork.
  • 9 If you do not have a large oven proof skillet, you can cook fish a couple of fillets at a time, then transfer to a baking dish to finish cooking. You can use less oil or nonstick spray if using a nonstick pan, just remember to add more before adding more fish. Add extra cooking time since the dish is not preheated.

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