Cornflake Baked Cod Fish

Cornflake Baked Cod Fish

czwartek, 13 lutego 2014

Cornflake Baked Cod Fish

Time: 20 mins

Ingredients

• 1 lb cod
• 1 cup corn flake crumbs
• 1/4 cup seasoned bread crumbs
• 1/2 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon onion powder
• 1 tablespoon fresh parsley
• 1/2 teaspoon kosher salt
• 1/4 teaspoon pepper
• 2 large egg whites
• nonstick cooking spray
• lemon wedge

Directions

• 1 Preheat the oven to 400 degrees F.
• 2 Divide the fish into 4 even pieces.
• 3 Pour the cornflake crumbs, bread crumbs, and the spices into a shallow, wide bowl and mix.
• 4 Beat the egg whites in a separate bowl and dip each piece of fish into the egg and then into the crumb mixture to coat. Repeat for each piece of fish.
• 5 Use non-stick cooking spray to coat a baking sheet and place the fish on the sheet and bake for 8-10 minutes, until done. Serve with lemon wedges.