Meal Replacement Fruit Smoothies

piątek, 24 stycznia 2014

Meal Replacement Fruit Smoothies

Time: 5 mins


  • 1 cup skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit juice, of your choice
  • 1 3/4 cups sugar-free fat-free frozen yogurt, flavor of your choice
  • 1 cup frozen fruit, such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (Drained canned fruit works very well)
  • 1/4 cup Splenda sugar substitute (optional)
  • 1 packet carnation instant breakfast drink mix (from a 6.3 oz. box. Your choice of flavors)


  • 1 Pour milk or fruit juice into smoothie maker or blender (ALWAYS add all liquid ingredients to smoothie maker or blender FIRST).
  • 2 Add instant breakfast powder and Splenda, if using, to smoothie maker or blender.
  • 3 Add frozen yogurt to milk mixture.
  • 4 Add fruit to smoothie mixture.
  • 5 Place top on blender or top and stir stick on smoothie maker and blend well.
  • 6 Note: Larger chunks of fruit will not be as easy to measure, either measure them out before freezing and store in single-serving containers or use twice the amount of frozen fruit in blender or smoothie maker.
  • 7 If mixture is too thick when blended add a little more milk or fruit juice until desired consistency.
  • 8 Pour and enjoy!

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